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Thursday, December 30, 2010

Doin' it the natural way...

Running of course!! I've been interested in trying out the Vibrum 5 Finger Shoes for a while now. And we just picked them up this evening. I was soooo excited. The "barefoot technology" makes it possible to run outdoors as close to barefoot as possible. I've been running on a treadmill completely barefoot for months and have noticed a HUGE different in my legs... no knee pain, and my ankes are much stronger. I attribute this my body NOT depending on the cushion of the shoes and running the way you were "built to do". So, today begins my "natural running". Already went for my "first run" and look forward to many more in the future!!
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